Tim Horn v600m/3:00r...15 row
6,000m
Meters
21:28.8
Time
1:47.4
Pace
450
Calories
158
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 51:28.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 116 |
April 20, 2021 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.8 | 6,000m | 1:47.4 | 283 | 1272 | 26 | 158 | |
| 2:12.1 | 600m | 1:50.0 | 262 | 1202 | 25 | 146 | |
| r: 3:00 | 16m | ||||||
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 25 | 146 | |
| r: 2:00 | 15m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 25 | 136 | |
| r: 1:00 | 23m | ||||||
| 2:11.8 | 600m | 1:49.8 | 264 | 1209 | 25 | 160 | |
| r: 3:00 | 22m | ||||||
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 25 | 156 | |
| r: 2:00 | 23m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 27 | 144 | |
| r: 1:00 | 19m | ||||||
| 2:10.4 | 600m | 1:48.6 | 273 | 1238 | 26 | 166 | |
| r: 3:00 | 20m | ||||||
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 26 | 160 | |
| r: 2:00 | 19m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 27 | 146 | |
| r: 1:00 | 23m | ||||||
| 2:09.9 | 600m | 1:48.2 | 276 | 1249 | 27 | 172 | |
| r: 3:00 | 22m | ||||||
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 27 | 166 | |
| r: 2:00 | 24m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 27 | 153 | |
| r: 1:00 | 23m | ||||||
| 2:08.3 | 600m | 1:46.9 | 286 | 1285 | 27 | 177 | |
| r: 3:00 | 20m | ||||||
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 28 | 175 | |
| r: 2:00 | 17m | ||||||
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 35 | 173 | |
| r: 1:00 | 20m | ||||||
| r306m |
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Workout Graph
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