Tim Horn v1:00/1:00r...20 row
5,598m
Meters
20:00.0
Time
1:47.1
Pace
417
Calories
156
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,972m |
| Overall Time | 40:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 118 |
April 22, 2021 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,598m | 1:47.1 | 284 | 1278 | 21 | 156 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | 132 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 139 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | 141 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | 144 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | 145 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 21 | 151 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 21 | 153 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 21 | 153 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 156 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 21 | 156 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | 159 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | 160 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | 163 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 23 | 163 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 23 | 165 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 23 | 167 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 23 | 168 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 23 | 168 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 23 | 169 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 23 | 172 | |
| r: 1:00 | 17m | ||||||
| r374m |
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Workout Graph
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