Tim Horn v3000m/2:00r...4 row
12,000m
Meters
50:47.5
Time
2:06.9
Pace
750
Calories
148
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,059m |
| Overall Time | 58:47.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 933 |
| Drag Factor | 118 |
April 23, 2021 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:47.5 | 12,000m | 2:06.9 | 171 | 888 | 18 | 148 | |
| 12:41.9 | 3,000m | 2:06.9 | 171 | 888 | 18 | 140 | |
| r: 2:00 | 18m | ||||||
| 12:42.3 | 3,000m | 2:07.0 | 171 | 887 | 18 | 147 | |
| r: 2:00 | 16m | ||||||
| 12:41.6 | 3,000m | 2:06.9 | 171 | 888 | 18 | 152 | |
| r: 2:00 | 12m | ||||||
| 12:41.8 | 3,000m | 2:06.9 | 171 | 888 | 18 | 154 | |
| r: 2:00 | 13m | ||||||
| r59m |
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Workout Graph
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