Tim Horn v10:00/2:00r...4 row
9,733m
Meters
40:00.0
Time
2:03.2
Pace
627
Calories
153
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,790m |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 116 |
April 26, 2021 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,733m | 2:03.2 | 187 | 942 | 19 | 153 | |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 18 | 140 | |
| r: 2:00 | 10m | ||||||
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 20 | 151 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 18 | 157 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 20 | 167 | |
| r: 2:00 | 13m | ||||||
| r57m |
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Workout Graph
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