Tim Horn v15:00/2:30r...3 row
10,808m
Meters
45:00.0
Time
2:04.9
Pace
688
Calories
161
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,838m |
| Overall Time | 50:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 112 |
May 10, 2021 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,808m | 2:04.9 | 180 | 918 | 20 | 161 | |
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 18 | 149 | |
| r: 2:30 | 11m | ||||||
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 20 | 161 | |
| r: 2:30 | 19m | ||||||
| 15:00.0 | 3,664m | 2:02.8 | 189 | 950 | 22 | 175 | |
| r30m |
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Workout Graph
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