Tim Horn v2000m/2:30r...4 row
6,000
Meters
23:55.4
Time
1:59.6
Pace
399
Calories
163
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,050 |
| Overall Time | 31:25.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 115 |
May 18, 2021 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.4 | 6,000 | 1:59.6 | 204 | 1000 | 22 | 163 | |
| 8:12.6 | 2,000 | 2:03.1 | 187 | 942 | 20 | 151 | |
| r: 2:30 | 12 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 24 | 162 | |
| r: 2:30 | 20 | ||||||
| 8:03.8 | 2,000 | 2:00.9 | 198 | 974 | 22 | 165 | |
| r: 2:30 | 18 | ||||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 27 | 176 | |
| r50 |
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Workout Graph
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