Tim Horn v10:00/1:30r...4 row
9,495m
Meters
40:00.0
Time
2:06.3
Pace
596
Calories
160
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,536m |
| Overall Time | 44:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 113 |
May 24, 2021 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,495m | 2:06.3 | 173 | 896 | 19 | 160 | |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 18 | 150 | |
| r: 1:30 | 16m | ||||||
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 20 | 161 | |
| r: 1:30 | 14m | ||||||
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 18 | 160 | |
| r: 1:30 | 11m | ||||||
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 20 | 169 | |
| r41m |
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Workout Graph
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