Tim Horn v12:00/2:00r...3 row
8,513m
Meters
36:00.0
Time
2:06.8
Pace
533
Calories
168
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,550m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 113 |
June 28, 2021 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,513m | 2:06.8 | 171 | 889 | 20 | 168 | |
| 12:00.0 | 2,800m | 2:08.5 | 165 | 866 | 18 | 153 | |
| r: 2:00 | 19m | ||||||
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 20 | 169 | |
| r: 2:00 | 18m | ||||||
| 12:00.0 | 2,874m | 2:05.2 | 178 | 912 | 22 | 182 | |
| r37m |
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Workout Graph
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