Bob K. 5000m row
5,000
Meters
20:53.8
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 119 |
April 19, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,000 | 2:05.3 | 178 | 911 | 315 | 20 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 63 | 20 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 63 | 20 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 63 | 20 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 20 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 63 | 20 |
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Workout Graph
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