Bob K. 5000m row
5,000
Meters
21:09.6
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 124 |
July 07, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000 | 2:06.9 | 171 | 881 | 311 | 19 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 20 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 871 | 62 | 19 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 20 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 21 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 20 |
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Workout Graph
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