Bob K. 2500m row
2,500
Meters
11:17.2
Time
2:15.4
Pace
150
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 122 |
October 07, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:17.2 | 2,500 | 2:15.4 | 141 | 784 | 150 | 19 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 30 | 19 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 30 | 19 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 783 | 30 | 19 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 776 | 30 | 19 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 799 | 30 | 19 |
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Workout Graph
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