Bob K. 5000m row
5,000
Meters
21:00.3
Time
2:06.0
Pace
321
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 123 |
October 14, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 901 | 321 | 19 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 64 | 19 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 64 | 20 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 65 | 20 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 64 | 20 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 64 | 20 |
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Workout Graph
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