Bob K. 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
328
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 119 |
October 19, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 934 | 328 | 20 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 66 | 20 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 66 | 20 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 65 | 20 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 65 | 20 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 66 | 20 |
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Workout Graph
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