Bob K. 30:00 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
446
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 123 |
November 04, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 877 | 20 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 20 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 20 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.