Bob K. 30:00 row
7,198
Meters
30:00.0
Time
2:05.0
Pace
466
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 123 |
November 06, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,198 | 2:05.0 | 179 | 916 | 22 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 |
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Workout Graph
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