Bob K. 9000m row
9,000
Meters
38:34.6
Time
2:08.5
Pace
565
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 122 |
November 18, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:34.6 | 9,000 | 2:08.5 | 165 | 866 | 20 |
| 7:42.5 | 1,800 | 2:08.4 | 165 | 868 | 20 |
| 7:44.3 | 3,600 | 2:08.9 | 163 | 861 | 20 |
| 7:46.0 | 5,400 | 2:09.4 | 161 | 855 | 20 |
| 7:36.9 | 7,200 | 2:06.9 | 171 | 889 | 22 |
| 7:44.8 | 9,000 | 2:09.1 | 163 | 859 | 20 |
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Workout Graph
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