Bob K. 40:00 row
9,616
Meters
40:00.0
Time
2:04.7
Pace
623
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 123 |
November 20, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,616 | 2:04.7 | 180 | 919 | 22 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 20 |
| 8:00.0 | 999 | 2:00.1 | 202 | 994 | 24 |
| 12:00.0 | 935 | 2:08.3 | 166 | 869 | 20 |
| 16:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 21 |
| 24:00.0 | 994 | 2:00.7 | 199 | 984 | 24 |
| 28:00.0 | 931 | 2:08.8 | 163 | 862 | 20 |
| 32:00.0 | 991 | 2:01.0 | 197 | 978 | 24 |
| 36:00.0 | 922 | 2:10.1 | 159 | 846 | 20 |
| 40:00.0 | 970 | 2:03.7 | 185 | 936 | 23 |
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Workout Graph
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