Bob K. 4000m row
4,000
Meters
16:40.7
Time
2:05.0
Pace
257
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 122 |
December 01, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.7 | 4,000 | 2:05.0 | 179 | 915 | 22 |
| 3:19.0 | 800 | 2:04.3 | 182 | 926 | 23 |
| 3:18.4 | 1,600 | 2:04.0 | 184 | 931 | 23 |
| 3:20.5 | 2,400 | 2:05.3 | 178 | 912 | 22 |
| 3:21.1 | 3,200 | 2:05.6 | 176 | 906 | 22 |
| 3:21.7 | 4,000 | 2:06.0 | 175 | 901 | 21 |
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Workout Graph
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