Bob K. 10000m row
10,000
Meters
42:58.1
Time
2:08.9
Pace
630
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 117 |
December 04, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:58.1 | 10,000 | 2:08.9 | 163 | 862 | 20 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 22 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 21 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 22 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 21 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 22 |
| 4:22.7 | 6,000 | 2:11.3 | 154 | 831 | 20 |
| 4:20.5 | 7,000 | 2:10.2 | 158 | 845 | 20 |
| 4:27.3 | 8,000 | 2:13.6 | 147 | 804 | 20 |
| 4:25.8 | 9,000 | 2:12.9 | 149 | 813 | 20 |
| 4:27.4 | 10,000 | 2:13.7 | 146 | 804 | 20 |
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Workout Graph
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