Bob K. 10000m row
10,000
Meters
43:13.7
Time
2:09.6
Pace
624
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 116 |
December 05, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:13.7 | 10,000 | 2:09.6 | 160 | 852 | 624 | 21 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 62 | 20 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 62 | 20 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 68 | 25 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 68 | 26 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 60 | 20 |
| 4:26.4 | 6,000 | 2:13.2 | 148 | 809 | 61 | 20 |
| 4:25.5 | 7,000 | 2:12.7 | 150 | 814 | 61 | 20 |
| 4:25.5 | 8,000 | 2:12.7 | 150 | 814 | 61 | 20 |
| 4:27.9 | 9,000 | 2:13.9 | 146 | 801 | 60 | 20 |
| 4:27.1 | 10,000 | 2:13.5 | 147 | 805 | 61 | 20 |
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Workout Graph
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