Bob K. 10000m row
10,000
Meters
41:27.8
Time
2:04.3
Pace
647
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 117 |
December 08, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:27.8 | 10,000 | 2:04.3 | 182 | 925 | 24 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 24 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 24 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 24 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 25 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 27 |
| 3:59.8 | 6,000 | 1:59.9 | 203 | 998 | 26 |
| 4:09.4 | 7,000 | 2:04.7 | 180 | 921 | 24 |
| 4:11.1 | 8,000 | 2:05.5 | 177 | 908 | 24 |
| 4:09.7 | 9,000 | 2:04.8 | 180 | 918 | 25 |
| 4:09.3 | 10,000 | 2:04.6 | 181 | 921 | 25 |
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Workout Graph
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Tower of Pain - Day 9 🚣💪