Bob K. 10000m row
10,000
Meters
42:46.2
Time
2:08.3
Pace
630
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 120 |
December 09, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:46.2 | 10,000 | 2:08.3 | 166 | 870 | 20 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 20 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 20 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 20 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 20 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 20 |
| 4:15.0 | 6,000 | 2:07.5 | 169 | 881 | 20 |
| 4:17.2 | 7,000 | 2:08.6 | 165 | 866 | 20 |
| 4:18.3 | 8,000 | 2:09.1 | 162 | 859 | 20 |
| 4:18.3 | 9,000 | 2:09.1 | 162 | 859 | 20 |
| 4:17.0 | 10,000 | 2:08.5 | 165 | 867 | 21 |
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Workout Graph
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