Bob K. 6000m row
6,000
Meters
23:58.4
Time
1:59.8
Pace
403
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 123 |
December 14, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.4 | 6,000 | 1:59.8 | 203 | 999 | 26 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 26 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 26 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 26 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 27 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 27 |
| 3:58.7 | 6,000 | 1:59.3 | 206 | 1008 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tower of Pain - Day 15 🚣💪
Cut my 10K/day holiday routine short today for lack of time (and full belly).
#ClimbToSub23 rolls along…