Bob K. 10000m row
10,000
Meters
43:28.4
Time
2:10.4
Pace
619
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 120 |
December 16, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:28.4 | 10,000 | 2:10.4 | 158 | 842 | 21 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 21 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 23 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 21 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 23 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 22 |
| 4:19.6 | 6,000 | 2:09.8 | 160 | 850 | 22 |
| 4:22.4 | 7,000 | 2:11.2 | 155 | 833 | 22 |
| 4:19.6 | 8,000 | 2:09.8 | 160 | 850 | 23 |
| 4:27.7 | 9,000 | 2:13.8 | 146 | 802 | 20 |
| 4:25.9 | 10,000 | 2:12.9 | 149 | 812 | 21 |
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Workout Graph
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