Bob K. 6000m row
6,000
Meters
23:35.7
Time
1:57.9
Pace
410
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 128 |
December 22, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.7 | 6,000 | 1:57.9 | 213 | 1042 | 410 | 26 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1032 | 68 | 26 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1032 | 68 | 26 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1036 | 68 | 27 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1052 | 69 | 27 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1038 | 68 | 27 |
| 3:53.7 | 6,000 | 1:56.8 | 219 | 1062 | 69 | 27 |
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Workout Graph
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