Bob K. 5000m row
5,000
Meters
21:57.2
Time
2:11.7
Pace
307
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 123 |
December 29, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 827 | 307 | 20 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 30 | 22 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 31 | 20 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 812 | 31 | 20 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 30 | 20 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 830 | 31 | 21 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 821 | 31 | 20 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 840 | 31 | 20 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 835 | 31 | 20 |
| 2:12.1 | 4,500 | 2:12.1 | 152 | 822 | 30 | 20 |
| 2:12.6 | 5,000 | 2:12.6 | 150 | 816 | 31 | 20 |
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Workout Graph
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Post Xmas 🚣
(No straps)