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Bob K. 5000m row

5,000

Meters

20:32.2

Time

2:03.2

Pace

327

Calories

Average Watts187
Calories Per Hour955
Stroke Rate23
Stroke Count482
Drag Factor125

December 30, 2025 18:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

🚣 gotta make room for chicken wings and beer!
(No straps)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:32.2 5,000 2:03.2 187 955 327 23
2:04.4 500 2:04.4 182 926 32 23
2:04.5 1,000 2:04.5 181 925 32 23
2:05.2 1,500 2:05.2 178 920 32 23
1:57.7 2,000 1:57.7 215 1070 35 25
1:58.6 2,500 1:58.6 210 1032 34 25
1:59.4 3,000 1:59.4 206 1025 34 24
1:59.2 3,500 1:59.2 207 1026 34 25
2:09.2 4,000 2:09.2 162 863 31 21
2:08.3 4,500 2:08.3 166 869 31 22
2:05.8 5,000 2:05.8 176 915 32 23

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Workout Graph

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