Bob K. 5000m row
5,000
Meters
19:28.5
Time
1:56.8
Pace
346
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 127 |
December 31, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,000 | 1:56.8 | 219 | 1054 | 346 | 26 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | 25 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 35 | 25 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 34 | 25 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1044 | 35 | 26 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 34 | 26 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1055 | 35 | 26 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1055 | 35 | 27 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1063 | 34 | 27 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1071 | 35 | 27 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1069 | 35 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
🚣💪🎉 #GetItIn
Happy New Year!