Bob K. 30:00 row
7,232
Meters
30:00.0
Time
2:04.4
Pace
468
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 130 |
January 09, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232 | 2:04.4 | 182 | 924 | 468 | 23 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 23 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 23 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 23 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 23 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 23 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 24 |
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Workout Graph
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