Bob K. v2:30/0:30r...10 row
6,293
Meters
25:00.0
Time
1:59.1
Pace
421
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,889 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 127 |
January 10, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,293 | 1:59.1 | 207 | 1010 | 25 | |
| 2:30.0 | 620 | 2:00.9 | 198 | 984 | 25 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 25 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 984 | 25 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 25 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 24 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1008 | 25 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 26 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1032 | 25 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1056 | 26 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 26 | |
| r: 0:30 | 14 | |||||
| r596 |
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Workout Graph
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