Bob K. v1:40/0:20r...10 row
4,346
Meters
16:40.0
Time
1:55.0
Pace
301
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,763 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 130 |
January 12, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,346 | 1:55.0 | 230 | 1091 | 25 | |
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 24 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 25 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 25 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 26 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 26 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 27 | |
| r: 0:20 | 18 | |||||
| r417 |
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Workout Graph
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