Bob K. 500m row
500
Meters
2:41.7
Time
2:41.7
Pace
26
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 47 |
| Drag Factor | 128 |
January 13, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:41.7 | 500 | 2:41.7 | 83 | 578 | 26 | 17 |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 5 | 18 |
| 0:33.1 | 200 | 2:45.5 | 77 | 543 | 5 | 16 |
| 0:31.6 | 300 | 2:38.0 | 89 | 569 | 5 | 17 |
| 0:31.5 | 400 | 2:37.5 | 90 | 685 | 6 | 17 |
| 0:32.1 | 500 | 2:40.5 | 85 | 560 | 5 | 19 |
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Workout Graph
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