Bob K. v1000m/1:00r...4 row
4,000
Meters
15:37.4
Time
1:57.1
Pace
274
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 19:37.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 126 |
January 14, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.4 | 4,000 | 1:57.1 | 218 | 1048 | 24 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 23 | |
| r: 1:00 | 129 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 23 | |
| r: 1:00 | 93 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:00 | 94 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 26 | |
| r: 1:00 | 67 | |||||
| r383 |
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Workout Graph
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