Bob K. 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
336
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 126 |
January 20, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 1008 | 336 | 23 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 24 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 982 | 33 | 24 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 1012 | 34 | 24 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 1019 | 34 | 24 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 989 | 33 | 24 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 1020 | 34 | 24 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 1020 | 34 | 24 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 33 | 23 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 1023 | 34 | 24 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1041 | 34 | 25 |
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Workout Graph
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