Bob K. 500m row
500
Meters
2:46.6
Time
2:46.6
Pace
26
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 47 |
| Drag Factor | 125 |
January 21, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:46.6 | 500 | 2:46.6 | 76 | 561 | 26 | 16 |
| 0:36.0 | 100 | 3:00.0 | 60 | 500 | 5 | 15 |
| 0:32.7 | 200 | 2:43.5 | 80 | 550 | 5 | 18 |
| 0:32.6 | 300 | 2:43.0 | 81 | 552 | 5 | 17 |
| 0:32.7 | 400 | 2:43.5 | 80 | 660 | 6 | 18 |
| 0:32.5 | 500 | 2:42.5 | 82 | 553 | 5 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.