Bob K. 500m row
500
Meters
3:37.7
Time
3:37.7
Pace
25
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 15 |
| Stroke Count | 56 |
| Drag Factor | 123 |
January 22, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:37.7 | 500 | 3:37.7 | 34 | 413 | 25 | 15 |
| 0:45.6 | 100 | 3:48.0 | 30 | 394 | 5 | 16 |
| 0:44.1 | 200 | 3:40.5 | 33 | 408 | 5 | 15 |
| 0:43.2 | 300 | 3:36.0 | 35 | 416 | 5 | 15 |
| 0:42.7 | 400 | 3:33.5 | 36 | 421 | 5 | 17 |
| 0:42.2 | 500 | 3:31.0 | 37 | 426 | 5 | 14 |
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Workout Graph
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