Bob K. 5000m row
5,000
Meters
20:47.7
Time
2:04.7
Pace
325
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 126 |
January 24, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,000 | 2:04.7 | 180 | 920 | 325 | 22 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 30 | 20 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 34 | 23 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 31 | 20 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 34 | 25 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 31 | 20 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 34 | 25 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 861 | 32 | 20 |
| 1:53.6 | 4,000 | 1:53.6 | 239 | 1121 | 36 | 26 |
| 2:14.2 | 4,500 | 2:14.2 | 145 | 798 | 30 | 21 |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 979 | 33 | 25 |
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Workout Graph
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