Bob K. 15:00 row
3,431
Meters
15:00.0
Time
2:11.1
Pace
211
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 123 |
July 07, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,431 | 2:11.1 | 155 | 844 | 211 | 20 |
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 42 | 20 |
| 6:00.0 | 674 | 2:13.5 | 147 | 820 | 41 | 19 |
| 9:00.0 | 685 | 2:11.3 | 154 | 840 | 42 | 20 |
| 12:00.0 | 683 | 2:11.7 | 153 | 840 | 42 | 20 |
| 15:00.0 | 703 | 2:08.0 | 167 | 880 | 44 | 21 |
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Workout Graph
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