Bob K. 3600m row
3,600
Meters
15:31.6
Time
2:09.3
Pace
225
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 122 |
July 09, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.6 | 3,600 | 2:09.3 | 162 | 869 | 225 | 20 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 21 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 849 | 31 | 20 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 850 | 31 | 20 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 861 | 31 | 19 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 864 | 31 | 20 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 891 | 32 | 20 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 869 | 31 | 20 |
| 0:25.2 | 3,600 | 2:06.0 | 175 | 1000 | 7 | 21 |
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Workout Graph
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