Bob K. 4000m row
4,000
Meters
17:04.8
Time
2:08.1
Pace
252
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 122 |
July 31, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.8 | 4,000 | 2:08.1 | 167 | 885 | 252 | 21 |
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 31 | 20 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 863 | 31 | 21 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 910 | 32 | 23 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 921 | 32 | 24 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 857 | 31 | 21 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 852 | 31 | 20 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 909 | 32 | 22 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 910 | 32 | 23 |
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Workout Graph
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