Bob K. 15:00 row
3,430
Meters
15:00.0
Time
2:11.1
Pace
212
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 122 |
September 13, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,430 | 2:11.1 | 155 | 848 | 212 | 19 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 20 |
| 6:00.0 | 677 | 2:12.9 | 149 | 840 | 42 | 19 |
| 9:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 19 |
| 12:00.0 | 695 | 2:09.4 | 161 | 880 | 44 | 19 |
| 15:00.0 | 688 | 2:10.8 | 156 | 860 | 43 | 19 |
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Workout Graph
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