Bob K. 15:00 row
3,543
Meters
15:00.0
Time
2:07.0
Pace
225
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 122 |
September 18, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,543 | 2:07.0 | 171 | 900 | 225 | 21 |
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 46 | 21 |
| 6:00.0 | 707 | 2:07.2 | 170 | 900 | 45 | 21 |
| 9:00.0 | 713 | 2:06.2 | 174 | 920 | 46 | 22 |
| 12:00.0 | 712 | 2:06.4 | 173 | 900 | 45 | 22 |
| 15:00.0 | 693 | 2:09.8 | 160 | 860 | 43 | 21 |
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Workout Graph
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