Bob K. 16:30 row
3,878
Meters
16:30.0
Time
2:07.6
Pace
245
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 121 |
September 20, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,878 | 2:07.6 | 168 | 890 | 245 | 21 |
| 4:00.0 | 920 | 2:10.4 | 158 | 855 | 57 | 19 |
| 8:00.0 | 941 | 2:07.5 | 169 | 885 | 59 | 21 |
| 12:00.0 | 943 | 2:07.2 | 170 | 900 | 60 | 22 |
| 16:00.0 | 953 | 2:05.9 | 175 | 915 | 61 | 23 |
| 16:30.0 | 121 | 2:03.9 | 184 | 960 | 8 | 24 |
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Workout Graph
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