Bob K. 16:30 row
3,915
Meters
16:30.0
Time
2:06.4
Pace
251
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 122 |
September 21, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,915 | 2:06.4 | 173 | 912 | 251 | 22 |
| 4:00.0 | 951 | 2:06.1 | 174 | 915 | 61 | 21 |
| 8:00.0 | 952 | 2:06.0 | 175 | 915 | 61 | 22 |
| 12:00.0 | 960 | 2:05.0 | 179 | 930 | 62 | 23 |
| 16:00.0 | 938 | 2:07.9 | 167 | 885 | 59 | 22 |
| 16:30.0 | 115 | 2:10.4 | 158 | 960 | 8 | 22 |
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Workout Graph
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