Bob K. 16:30 row
3,767
Meters
16:30.0
Time
2:11.4
Pace
232
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 121 |
September 28, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,767 | 2:11.4 | 154 | 843 | 232 | 19 |
| 3:18.0 | 761 | 2:10.0 | 159 | 854 | 47 | 19 |
| 6:36.0 | 748 | 2:12.3 | 151 | 836 | 46 | 19 |
| 9:54.0 | 749 | 2:12.1 | 152 | 836 | 46 | 20 |
| 13:12.0 | 754 | 2:11.2 | 155 | 836 | 46 | 20 |
| 16:30.0 | 756 | 2:10.9 | 156 | 854 | 47 | 20 |
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Workout Graph
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