Bob K. 18:00 row
4,076
Meters
18:00.0
Time
2:12.4
Pace
249
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 122 |
September 30, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,076 | 2:12.4 | 151 | 830 | 249 | 19 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 21 |
| 4:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 20 |
| 6:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 20 |
| 8:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 20 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 19 |
| 12:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 20 |
| 14:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 19 |
| 16:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 20 |
| 18:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 20 |
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Workout Graph
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