Bob Kane v5:48/0:58r...9 row
4,338m
Meters
25:47.6
Time
2:58.3
Pace
225
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 4,409m |
| Overall Time | 31:00.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 85 |
January 28, 2021 20:38:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.6 | 4,338m | 2:58.3 | 62 | 512 | 22 | |
| 5:48.7 | 839m | 3:27.8 | 39 | 434 | 21 | |
| r: 0:58 | 13m | |||||
| 3:59.9 | 645m | 3:05.9 | 54 | 487 | 20 | |
| r: 0:00 | 1m | |||||
| 2:59.8 | 534m | 2:48.3 | 73 | 552 | 22 | |
| r: 0:00 | 2m | |||||
| 1:59.8 | 381m | 2:37.2 | 90 | 609 | 24 | |
| r: 0:01 | 1m | |||||
| 0:59.9 | 194m | 2:34.3 | 95 | 627 | 26 | |
| r: 2:43 | 32m | |||||
| 3:59.4 | 651m | 3:03.8 | 56 | 493 | 20 | |
| r: 0:01 | 1m | |||||
| 2:59.8 | 527m | 2:50.5 | 71 | 542 | 22 | |
| r: 0:00 | 2m | |||||
| 1:59.7 | 370m | 2:41.7 | 83 | 584 | 24 | |
| r: 0:00 | 2m | |||||
| 1:00.2 | 196m | 2:33.5 | 97 | 632 | 26 | |
| r: 1:27 | 17m | |||||
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up