Bob K. v5:48/0:58r...9 row
4,338
Meters
25:47.6
Time
2:58.3
Pace
225
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 4,409 |
| Overall Time | 31:00.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 85 |
January 28, 2021 20:38:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.6 | 4,338 | 2:58.3 | 62 | 523 | 22 | |
| 5:48.7 | 839 | 3:27.8 | 39 | 433 | 21 | |
| r: 0:58 | 13 | |||||
| 3:59.9 | 645 | 3:05.9 | 54 | 495 | 20 | |
| r: 0:00 | 1 | |||||
| 2:59.8 | 534 | 2:48.3 | 73 | 540 | 22 | |
| r: 0:00 | 2 | |||||
| 1:59.8 | 381 | 2:37.2 | 90 | 601 | 24 | |
| r: 0:01 | 1 | |||||
| 0:59.9 | 194 | 2:34.3 | 95 | 601 | 26 | |
| r: 2:43 | 32 | |||||
| 3:59.4 | 651 | 3:03.8 | 56 | 496 | 20 | |
| r: 0:01 | 1 | |||||
| 2:59.8 | 527 | 2:50.5 | 71 | 540 | 22 | |
| r: 0:00 | 2 | |||||
| 1:59.7 | 370 | 2:41.7 | 83 | 571 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.2 | 196 | 2:33.5 | 97 | 657 | 26 | |
| r: 1:27 | 17 | |||||
| r71 |
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Workout Graph
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