Bob Kane v9:59/1:01r...3 row
4,876m
Meters
29:58.3
Time
3:04.4
Pace
253
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:50.5 |
| Overall Distance | 5,004m |
| Overall Time | 35:48.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 183 |
February 03, 2021 20:59:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.3 | 4,876m | 3:04.4 | 56 | 492 | 20 | |
| 9:59.2 | 1,544m | 3:14.0 | 48 | 464 | 18 | |
| r: 1:01 | 75m | |||||
| 9:59.5 | 1,659m | 3:00.6 | 59 | 504 | 20 | |
| r: 1:01 | 10m | |||||
| 9:59.5 | 1,673m | 2:59.1 | 61 | 509 | 22 | |
| r: 3:47 | 44m | |||||
| r128m |
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Workout Graph
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