Bob Kane v5:59/2:01r...6 row
6,149m
Meters
35:57.3
Time
2:55.4
Pace
317
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 13:49.1 |
| Overall Distance | 6,229m |
| Overall Time | 49:46.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 184 |
February 07, 2021 16:45:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.3 | 6,149m | 2:55.4 | 65 | 523 | 23 | |
| 5:59.2 | 1,001m | 2:59.4 | 61 | 508 | 21 | |
| r: 2:01 | 12m | |||||
| 5:59.4 | 1,025m | 2:55.3 | 65 | 523 | 21 | |
| r: 2:01 | 11m | |||||
| 5:59.8 | 1,023m | 2:55.8 | 64 | 521 | 23 | |
| r: 2:01 | 11m | |||||
| 5:59.2 | 1,030m | 2:54.3 | 66 | 527 | 23 | |
| r: 2:01 | 18m | |||||
| 5:59.8 | 1,029m | 2:54.8 | 65 | 525 | 25 | |
| r: 2:01 | 11m | |||||
| 5:59.7 | 1,042m | 2:52.6 | 68 | 534 | 25 | |
| r: 3:42 | 17m | |||||
| r80m |
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Workout Graph
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