Bob K. v5:59/2:01r...6 row
6,149
Meters
35:57.3
Time
2:55.4
Pace
317
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 13:49.1 |
| Overall Distance | 6,229 |
| Overall Time | 49:46.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 184 |
February 07, 2021 16:45:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.3 | 6,149 | 2:55.4 | 65 | 528 | 23 | |
| 5:59.2 | 1,001 | 2:59.4 | 61 | 501 | 21 | |
| r: 2:01 | 12 | |||||
| 5:59.4 | 1,025 | 2:55.3 | 65 | 520 | 21 | |
| r: 2:01 | 11 | |||||
| 5:59.8 | 1,023 | 2:55.8 | 64 | 520 | 23 | |
| r: 2:01 | 11 | |||||
| 5:59.2 | 1,030 | 2:54.3 | 66 | 521 | 23 | |
| r: 2:01 | 18 | |||||
| 5:59.8 | 1,029 | 2:54.8 | 65 | 530 | 25 | |
| r: 2:01 | 11 | |||||
| 5:59.7 | 1,042 | 2:52.6 | 68 | 530 | 25 | |
| r: 3:42 | 17 | |||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ST CATHARINES