Bob Kane v6:54/0:26r...10 row
3,623m
Meters
15:53.8
Time
2:11.6
Pace
231
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:32.4 |
| Overall Distance | 3,823m |
| Overall Time | 26:26.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 139 |
February 16, 2021 19:45:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.8 | 3,623m | 2:11.6 | 153 | 828 | 31 | |
| 6:54.1 | 1,156m | 2:59.1 | 61 | 509 | 21 | |
| r: 0:26 | 4m | |||||
| 0:59.8 | 256m | 1:56.7 | 220 | 1056 | 30 | |
| r: 1:01 | 34m | |||||
| 0:59.6 | 268m | 1:51.1 | 255 | 1176 | 30 | |
| r: 1:00 | 25m | |||||
| 1:00.2 | 284m | 1:45.9 | 294 | 1311 | 35 | |
| r: 1:00 | 17m | |||||
| 1:00.1 | 280m | 1:47.3 | 283 | 1274 | 31 | |
| r: 1:01 | 16m | |||||
| 0:59.7 | 273m | 1:49.3 | 268 | 1221 | 31 | |
| r: 0:59 | 24m | |||||
| 1:00.1 | 273m | 1:50.0 | 262 | 1203 | 31 | |
| r: 1:01 | 18m | |||||
| 0:59.9 | 271m | 1:50.5 | 259 | 1192 | 30 | |
| r: 1:01 | 21m | |||||
| 0:59.9 | 277m | 1:48.1 | 277 | 1252 | 30 | |
| r: 1:01 | 23m | |||||
| 0:59.9 | 287m | 1:44.3 | 308 | 1359 | 33 | |
| r: 1:59 | 18m | |||||
| r200m |
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Workout Graph
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕